#44 - Why You Can't Meditate While Running From a Tiger, with Marek Doyle

Do Explain with Christofer Lövgren

Christofer Lövgren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christofer Lövgren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 2:18:36

MP3•에피소드 홈

Christofer and metabolic nutritionist Marek Doyle speak about the role of physiology in meditative success in this episode of Do Explain. They discuss Marek's own path to introspection, the energetic cost of emotional suppression, neural rewiring of maladaptive associations, technical debt, body tension, the misunderstood role of cortisol in the stress response, physical hurdles to psychological progress, Marek's approach to solving these, why everybody should supplement with magnesium, MDMA research and neurotoxicity claims, and other related topics.
Marek Doyle is a functional nutritional therapist based in London, England. He has spent the last 17 years reconciling the data from 3,000 patient outcomes and 11,000 test results to build a model of personalized nutrition, and has been featured by a range of media, such as Sky Sports, the Daily Mail, Mens Health and Marie Claire.
Instagram: https://www.instagram.com/marekdoylenutrition
Website: https://www.marekdoyle.com/
The main article discussed in the podcast:
https://www.marekdoyle.com/why-cant-i-meditate-discussion-of-the-neurobiological-obstacles-faced-by-those-with-me-cfs-and-other-inflammatory-energetic-stress-disorders/

Support the podcast at:
https://www.patreon.com/doexplain (monthly)
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Find Christofer on Twitter:
https://twitter.com/ReachChristofer

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