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43 - Avoid Entrepreneurial Burnout with Intentional Rest Days
Manage episode 375453081 series 3412572
Jamie Milam, Realtor® & CDS™ and Jamie Milam에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jamie Milam, Realtor® & CDS™ and Jamie Milam 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever found yourself 'relaxing' with one eye on your emails? Or saying, "I'll be away on vacation, but don't worry, I'll have my phone on me and be available"? In today's episode I'm going to dive into the art of truly switching off. We'll explore the profound impact of intentional breaks to avoid burnout and share 5 secrets to achieving genuine rejuvenation that you can begin to implement today. Every entrepreneur knows the hustle, but do you know how to master the art of the intentional rest? Tune in and discover how to elevate your off days to recharge fully and boost productivity. Let's redefine relaxation together. Mentions: Free Download: 10 Golden Rules to Master Your Schedule (includes instructions to app settings) Episode 33: Regain Control of Your Schedule as an Entrepreneur Do you struggle with creating boundaries? Grab this planner to help you! www.JamieMilam.com
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