Player FM 앱으로 오프라인으로 전환하세요!
Ep. 149: Supporting Children and Teens’ Mental Health via Nutrition
Manage episode 376737253 series 3465430
Lately, we’ve been focusing on preparing students who think and learn differently for a transition back to school. But today’s topic is an interesting and often overlooked aspect of mental health - nutrition. Studies show that what we eat can significantly impact our mental wellbeing. The same is true for children and teens and we can help support their mental health through their diet.
Show Notes:
[1:34] - Emerging research is showing that our dietary choices play a role in our mental health.
[3:07] - Avoiding processed options is best but Americans get most of their calories from processed foods.
[4:10] - How does nutrition impact our brains?
[5:19] - Improving nutrition can have positive effects on depression and ADHD.
[8:49] - Embrace whole foods.
[9:04] - Variety is key.
[9:20] - Consider a culture of mindful meals.
[9:50] - Minimize processed foods.
[11:14] - Everyone is different. It is important to consider a personalized approach.
Connect:
Adolescents prone to poor dietary choices, leading to changes in the brain
Food and mood: how do diet and nutrition affect mental wellbeing?
That salad isn’t just good for your nutrition - it may help stave off depression
The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.
209 에피소드
Manage episode 376737253 series 3465430
Lately, we’ve been focusing on preparing students who think and learn differently for a transition back to school. But today’s topic is an interesting and often overlooked aspect of mental health - nutrition. Studies show that what we eat can significantly impact our mental wellbeing. The same is true for children and teens and we can help support their mental health through their diet.
Show Notes:
[1:34] - Emerging research is showing that our dietary choices play a role in our mental health.
[3:07] - Avoiding processed options is best but Americans get most of their calories from processed foods.
[4:10] - How does nutrition impact our brains?
[5:19] - Improving nutrition can have positive effects on depression and ADHD.
[8:49] - Embrace whole foods.
[9:04] - Variety is key.
[9:20] - Consider a culture of mindful meals.
[9:50] - Minimize processed foods.
[11:14] - Everyone is different. It is important to consider a personalized approach.
Connect:
Adolescents prone to poor dietary choices, leading to changes in the brain
Food and mood: how do diet and nutrition affect mental wellbeing?
That salad isn’t just good for your nutrition - it may help stave off depression
The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.
209 에피소드
ทุกตอน
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.