EP17: A Health Crisis, Total Panic & Ditching Coffee [Health Story]

Ditch the Struggle with Alana Ruoso

In this episode of Ditch the Struggle we dive into:

• My physical/mental health crisis in 2019 that let to me ditching coffee
• Why you don't have to give up coffee, but questioning our habits can be life-changing ☕
• Getting triggered having to take the same medication as my dad
• Breaking free from family health patterns
• Doing the 'work' and the healing process including energy healing, emotional trauma release and homeopathy
• How I weened myself off coffee slowly over 3 weeks

Links and references ⚡️
✨ Heal Your Body meditation
☀️ Not mentioned in the episode, but this supplement was extremely helpful in dealing with digestion issues: DGL
☕ CafLib coffee substitute

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Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
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