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EP12: Five Ways to Build Confidence [Tips]
Manage episode 404913088 series 3537318
Alana Ruoso에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alana Ruoso 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Ditch the Struggle we dive into:
- 5 ways to build confidence - my fave tips!
- How people have always assumed I am naturally confident - NOT the case
- Making the life-changing decision to cultivate confidence
- Stepping outside of your comfort zone - especially when you don’t feel like it
- How testing your inner strength inevitably cultivates confidence
- What all confident people have in common
- How other people are affecting your confidence
- How the path to confidence is lined with discomfort - and worth every step
Links and references ⚡️
🖋️ My blog post on building confidence
🖋️ My blog post on getting out of my comfort zone: a public speaking story
☁️ The breath of joy exercise
Some of my favorite YouTube workout channels
💪 https://www.youtube.com/@ActionJacquelyn
💪 https://www.youtube.com/@POPSUGARFitness
💪 https://www.youtube.com/@PamelaRf1
📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers.
💫 Connect with me:
📷 Instagram: @alanaruoso
🌐 LinkedIn: linkedin.com/in/alanaruoso
Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.
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