WHY Did I Develop An Anxiety Disorder? (Episode 82) Disordered: Anxiety Help podcast

Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Disordered: Anxiety Help »
WHY Did I Develop An Anxiety Disorder? (Episode 82)

21h ago 43:31

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Everyone that develops an anxiety disorder wants to know why that happened. Why do some people develop disorders while others are anxious and stressed all the time without ever developing a disorder issue?

Excellent question, and one that nobody would blame you for asking.

This week on Disordered we're exploring the origins of anxiety disorders, why they develop, what makes us more vulnerable to this, why symptoms and scary thoughts happen, and the relationship between stress (inevitable in life) and disordered anxiety.

We're also looking at how there can be many contributing factors that might trigger development of an anxiety disorder, but paradoxically directly addressing those factors is not usually the way to get out of the state you find yourself in. First we "turn off the tap" (tune in for more on this) and learn to stand up on our own, then addressing contributing factors and working on overall wellness and good relapse prevention strategies and skills can - and often do - become part of the plan.

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Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠visit our homepage and get on our mailing list⁠⁠.

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Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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