Anxiety Disorders: Shock, Attention, and Resistance (Episode 78)

Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 42:37

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Three things start and drive disordered states of anxiety:

Shock, Attention, and Resistance

Shock is what we experience when anxiety levels skyrocket for what seems like no reason. We experience scary and disturbing physical sensations, thoughts, and emotions all at the same time. It is ... shocking!
Attention drives disordered anxiety when our internal states become the most important and interesting thing in the room all the time. We focus all our attention on how we feel all the time and cannot even imagine doing otherwise.
Resistance drives disordered anxiety when we fight our reality. We are anxious. We have symptoms. We have scary thoughts. We feel emotions. This is our reality in any given moment. We wear ourselves down, increase our sense of powerlessness and hopelessness, get more and more confused, and feel more and more lost and out of control when we resist this reality and try to control it rather than working WITH it.

This week on Disordered we're looking at the Shock / Attention / Resistance cycle that ignites and maintains a disordered state of anxiety.

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Disordered Roundtable is coming! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠visit our homepage and get on our mailing list⁠.

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