How To Take Care Of Your Gut And Hormonal Health While Traveling

Digital Nomad Stories

Anne Claessen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne Claessen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 30:39

MP3•에피소드 홈

Establishing a healthy routine IS possible while travelling and as a digital nomad with different environments. It is all about creating habits and having some knowledge about food and movement.
In this episode, Avery Leigh will share her experience as a nomadic health coach. She gives a ton of tips for a healthy nomad life, and also shares how and why she became a digital nomad.
Connect with Avery:

alignedbyavery.com
@alignedbyavery on instagram

Connect with Kendra:

@selflove_journey_ on instagram
On her website
Leave a review or voice message at digitalnomadstories.co

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