Vitamin D: Everything You Need to Know About the “Sunshine Vitamin”

Digging in with Dr. Kellyann

Dr. Kellyann Petrucci에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kellyann Petrucci 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 23:15

MP3•에피소드 홈

On this episode of Digging In with Dr. Kellyann, Dr. Kellyann digs into Vitamin D — the holy grail of vitamins! From protection against strokes to improving your mental health, Vitamin D is essential for your body’s overall function. Also known as the “sunshine vitamin,” Vitamin D is mostly gotten from sun exposure. But did you know a majority of people are still deficient, leaving them feeling tired, run down, and not feeling their best? So Dr. Kellyann sats down with Jenny, a busy mom & professional, to give her the lowdown on all things Vitamin D. Where else can you find Vitamin D? Why is it vital for your body? And how much do you really need to function at your absolute best? Watch & find out as she digs in!

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