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197: Increase Metabolism with Brown Fat | BOK
Manage episode 434997880 series 3377114
How can we obtain brown fat and increase our metabolism?
Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
- Equip Foods
- Code DIGEST gets you 20% off at Equipfoods.com/digest
- Seed
- Go to seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- YouTube
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
218 에피소드
Manage episode 434997880 series 3377114
How can we obtain brown fat and increase our metabolism?
Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
- Equip Foods
- Code DIGEST gets you 20% off at Equipfoods.com/digest
- Seed
- Go to seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- YouTube
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
218 에피소드
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