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Mindful Eating and Diabetes
Manage episode 276100298 series 2798449
Charlotte Bulpitt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charlotte Bulpitt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you struggle with your weight? Are you an emotional eater? Do you ‘binge’ on food
Do you ever wish you could just take control of your eating?
If your answer is yes to any of the above then listening to this weeks podcast episode is a must!
Mindful eating is all about taking control of your eating habits and having a healthy relationship with food. I believe that having Diabetes, Type 1 or Type 2, can lead us to become fixated on food which can have negative effects on our Diabetes control and our health in general.
In this episode I explain the concept of Mindfulness and Mindful Eating, discuss my own personal struggles with food and I give you techniques that you can start using right now to take control of your eating and improve your relationship with food.
55 에피소드
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