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Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Are artificial sweeteners safe for people with diabetes?

37:54
 
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Manage episode 435371572 series 2505583
Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's new wellness podcast, "Well, Now." The discussion centers on the controversial topic of artificial sweeteners, exploring their safety, impact on blood sugar levels, and potential health concerns. Maya provides insights on popular alternatives like monk fruit and stevia, and offers practical advice for making informed dietary choices. Tune in to this episode for an engaging and informative conversation on managing diabetes with the help of artificial sweeteners and diet modifications.

In This Episode We’ll Cover:

  • Safety concerns and health impacts of artificial sweeteners for individuals with diabetes and prediabetes
  • Detailed comparisons of various artificial sweeteners, including aspartame, saccharin, sucralose, stevia, and monk fruit
  • Insights into how artificial sweeteners affect blood sugar levels and insulin sensitivity
  • Discussion on the controversies and public perceptions surrounding artificial sweeteners
  • Practical advice on choosing and using artificial sweeteners as part of a balanced diet for managing diabetes
  • Understanding the FDA and USDA guidelines on the use of artificial sweeteners and their classification as generally safe
  • Exploration of natural sweeteners like honey, maple syrup, and agave, and their comparison to artificial sweeteners
  • Tips on how to incorporate artificial sweeteners into a diet without compromising gut health and overall nutrition

Our two simple asks to help us continue a free biweekly show:

  1. Rate on iTunes or Spotify - it literally takes two seconds
  2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast

  continue reading

303 에피소드

Artwork
icon공유
 
Manage episode 435371572 series 2505583
Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's new wellness podcast, "Well, Now." The discussion centers on the controversial topic of artificial sweeteners, exploring their safety, impact on blood sugar levels, and potential health concerns. Maya provides insights on popular alternatives like monk fruit and stevia, and offers practical advice for making informed dietary choices. Tune in to this episode for an engaging and informative conversation on managing diabetes with the help of artificial sweeteners and diet modifications.

In This Episode We’ll Cover:

  • Safety concerns and health impacts of artificial sweeteners for individuals with diabetes and prediabetes
  • Detailed comparisons of various artificial sweeteners, including aspartame, saccharin, sucralose, stevia, and monk fruit
  • Insights into how artificial sweeteners affect blood sugar levels and insulin sensitivity
  • Discussion on the controversies and public perceptions surrounding artificial sweeteners
  • Practical advice on choosing and using artificial sweeteners as part of a balanced diet for managing diabetes
  • Understanding the FDA and USDA guidelines on the use of artificial sweeteners and their classification as generally safe
  • Exploration of natural sweeteners like honey, maple syrup, and agave, and their comparison to artificial sweeteners
  • Tips on how to incorporate artificial sweeteners into a diet without compromising gut health and overall nutrition

Our two simple asks to help us continue a free biweekly show:

  1. Rate on iTunes or Spotify - it literally takes two seconds
  2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast

  continue reading

303 에피소드

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