116: "Can I Lose Weight with Intuitive Eating?"

DGAF: Demand Growth Act Fearlessly

Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 35:15

M4A•에피소드 홈

When it comes to Intuitive Eating, can weight loss be your goal?

In this episode, we explore the reasons why the desire to lose weight has to be given up in order to truly become an Intuitive Eater. We know it can feel scary to truly accept this reality - especially when you've been dieting for YEARS - but it is possible, and it's the most freeing feeling when you're able to let go of the desire to lose weight. To help you decide if you're in a place to take that step, we walk you through a dieting symptoms checklist so you'll be able to identify how deeply diet culture has affected you socially, psychologically, behaviorally, and physically.

Click here to grab our FREE Ditch the Diet Guide: Your First Steps to Ditching the Dieting Loop and Eating Intuitively

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147 에피소드