115: The Hard Truths about Intuitive Eating

DGAF: Demand Growth Act Fearlessly

Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 43:51

M4A•에피소드 홈

As we’ve been digging deeper into the Intuitive Eating process and we’ve been working on trusting our bodies to tell us what and when to eat, we’ve had some interesting thoughts and feelings come up. We want to share our experiences with you in full transparency, because it’s HARD to let go of the food rules that have been programmed into us about how much to eat, when to eat, what to eat, and what our bodies “should” look like.

In this episode, we share about the “hyperawareness” stage of the Intuitive Eating process, and how it’s been eye-opening to see how deeply diet culture has affected us. If you’ve ever done any type of meal plan or “lifestyle change” with the hope of shrinking your body or losing weight, you’re going to relate to this message.

If you’re curious to learn more about Intuitive Eating, click HERE to download our free “Ditch the Diet” guide! In this free download, we’ll share with you the basics of Intuitive Eating, and we’ll help you assess how awake YOUR intuitive eater currently is!

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