))
Season 1, Bonus: "A Case of the F*ck Its and Should-ing on Yourself"
Manage episode 504195310 series 3686132
desidoubtspod에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 desidoubtspod 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Making changes is hard. Sometimes you just want to throw in the towel. In this bonus episode, Rupal Joshi and Dr. Sonalee Joshi discuss how to bounce back when you’re feeling unmotivated. Sonalee talks about behavioral strategies to keep positive momentum going or to re-engage with your goals and Rupal reflects on how she keeps herself going.
The Desi Doubts podcast—brought to you by the explosive and wildly successful 501(3)(c) nonprofit South Asian Americans for Change—tackles stigmas, limiting beliefs and misinformation that come with being South Asian. Cohosts Sonalee Joshi, PhD (researcher, therapist, writer, visual artist) and Rupal Joshi (Co-founder of SAAFC, lawyer, single mom) delve deep in to conversations that are filled with laughs, tips backed by expertise and research, and real lived experience, so you can reframe your mindset on mental health and wellness to live your BEST life, on your OWN terms (not based on stigmas and misinformation that no longer serve us).
8 에피소드
공유
