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The key factors for body transformation - Brad Schoenfeld
Manage episode 434994194 series 2976242
Maja Brennicke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maja Brennicke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's my pleasure and I feel so honoured to talk to Brad Schoenfeld (Ph.D, C.S.C.S.) about training, nutrition and the role of mindset and lifestyle when it comes to body transformation. He is a well known researcher- published above 300 articles on body composition and also a former natural bodybuilding athlete.
Hier geht's zur Videofolge: https://youtu.be/9mYYE-9Dc-o So happy to share with you our talk!
Here is the chronology:
- Gaining muscle and losing fat at the same time
- The role of cardio
- The role of our mindset & belief system
- Important things besides training and nutrition for a transformation
- When do we need to recover?
- How hard should we train?
- 3 lifestyle tips to have a healthy, strong and happy body and mind
- Importance of nutrition timing
- How many meals should we eat?
- 2 mindblowing findings from research about body composition
- Training strategies for muscle gaining
- How much volume should we train?
- Importance of mind muscle connection
- Why do you started Bodybuilding?
- Your biggest mistakes
- Your favorite cheat meal
- Your favorite exercises for shoulders and glutes
- Latest research
Tickets für das Powergirl Camp am 31.08. in Wien:
https://shop.dasgym.com/products/powergirl-camp?variant=48190612930898
1:1 Online Coaching für Fitness & Persönlichkeitsentwicklung: schreib mir bei IG eine Nachricht mit "Powergirl" oder melde dich auf meiner Webseite www.powergirlcoaching.de für ein kostenfreies Erstgespräch an.
190 에피소드
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