ANXIETY 101: Why You Feel The Way You Do

Depression Cure

Matthew Thompson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matthew Thompson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:11:08

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Anxiety is the most common mental health disorder in the world, (having recently overtaken depression in the last few years).

Yet, despite how widespread it is, there’s still a lot of misunderstanding about what anxiety actually is, what causes it and even what it feels like to experience it.

So, today we’re doing the podcast deep as part of our 101 Series to explore and validate why you — or someone you love — feels anxious, AND more importantly what you can do about it.

Along the way Steve and Hew answer questions like:

- Why do we humans get anxious?

- Is it ever helpful?

- How do we diagnose anxiety?

- What actually causes anxiety in the first place?

- And how do causes change the way we go about treating it?

Thanks so much for being here and we really hope you enjoy.

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/anxiety-101-part-one

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

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#Fitness #Mental Health #Matthew Thompson #Anxietydisordertreatment #Depressioncure #Mentalhealth #Mentalhealthpodcast #Steveilardi