ADDICTION 101: Willpower, Fighting Fire With Fire & The Twelve Steps

Depression Cure

Matthew Thompson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matthew Thompson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:06:27

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Welcome back to our 101 deep dive on addiction where we’re discussing the causes, cures and potential superpowers of this incredibly common mental disorder.

In part one we talked about the neuroscience behind why drugs and behaviours can hijack our brains in the first place and in this episode, we cover:

- How you can actually fight some drug addictions with other drugs

- Why 12-Step programs like AA are so powerful

- How willpower doesn’t work (and what we should do instead of white-knuckling)

- Healthy habits that help with addiction

- Sitting with our pain rather than trying to escape from it (Acceptance & Commitment Therapy)

- And the superpower addicts possess.

Thanks so much for being here and we really hope you enjoy.

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/addiction-101-willpower-drugs-twelve-steps

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

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