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Episode 86. Peace Before the Feast: Your Strategy to Protect Your Energy for the Holidays
Manage episode 451659289 series 3465467
Beth Heilman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beth Heilman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Thanksgiving is coming, and with it, a whirlwind of family, food, and—let’s be honest—stress. This episode is all about getting ahead of the chaos with a rock-solid strategy to protect your peace and keep your energy intact. We’ll break down how to set boundaries that actually work, what you need to know about handling family dynamics, and why self-care during the holidays isn’t just a luxury—it’s a necessity.
Whether it’s knowing which conversations to avoid, carving out time for yourself, or going in with a plan to keep things light, this episode has got you covered. So, before you dive into Thanksgiving, let’s make sure you have a game plan that lets you show up, enjoy the holiday, and keep your sanity intact.
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