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David Charlton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Charlton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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238 Are You Really Committed To Your Craft? #BITESIZE

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Manage episode 418664463 series 2939456
David Charlton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Charlton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Penny Mallory was the first woman to drive in the world rally championships. On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success. In this bite-sized episode she goes on to share her secrets and the mentality that took her to the top of her sport. Enjoy tuning in!

Key Takeaways:

  • Ambition requires personal sacrifices.
  • Taking risks are necessary to achieve your dreams.
  • There is often a price to pay for committing yourself to your craft.
  • If you set aside 10 minutes each day to work on a particular area in 5 years you would accumulate over 304 hours worth of practice.
  • Where do you waste time when you don’t need to?
  • How do you stay energised and refreshed?

Connect with Penny Mallory

LinkedIn

Website

Penny’s Book - World Class Thinking, World Class Behaviour: Adopt a winning mindset to get what you want

Connect with David Charlton

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Useful Podcast Episodes To Improve Your Commitment Levels

Ep037: Penny Mallory – World Class Thinking, World Class Behaviour

Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes

Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important

Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance

Ep215: Fenwick Ridley – How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny

  continue reading

256 에피소드

Artwork
icon공유
 
Manage episode 418664463 series 2939456
David Charlton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Charlton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Penny Mallory was the first woman to drive in the world rally championships. On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success. In this bite-sized episode she goes on to share her secrets and the mentality that took her to the top of her sport. Enjoy tuning in!

Key Takeaways:

  • Ambition requires personal sacrifices.
  • Taking risks are necessary to achieve your dreams.
  • There is often a price to pay for committing yourself to your craft.
  • If you set aside 10 minutes each day to work on a particular area in 5 years you would accumulate over 304 hours worth of practice.
  • Where do you waste time when you don’t need to?
  • How do you stay energised and refreshed?

Connect with Penny Mallory

LinkedIn

Website

Penny’s Book - World Class Thinking, World Class Behaviour: Adopt a winning mindset to get what you want

Connect with David Charlton

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Useful Podcast Episodes To Improve Your Commitment Levels

Ep037: Penny Mallory – World Class Thinking, World Class Behaviour

Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes

Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important

Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance

Ep215: Fenwick Ridley – How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny

  continue reading

256 에피소드

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