How to Shape Your Brain Health and Reduce Your Risk for Alzheimer’s Disease

Dementia Matters

Wisconsin Alzheimer‘s Disease Research Center에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wisconsin Alzheimer‘s Disease Research Center 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 29:00

MP3•에피소드 홈

Neuropsychologist and author Michelle Braun, PhD, joins the podcast to talk about lifestyle changes that can support brain health. “We have the ability to make our brain younger than our chronological age,” she says. Braun shares how and details strategies from her new book, “High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer’s.” Hear about common misconceptions around aging, three possible brain health trajectories, and how to maximize your brain health.

Guest: Michelle Braun, PhD, neuropsychologist and national leader in the field of brain health

Episode Topics

What are the most common complaints that can be attributed to normal aging? 1:29
What are the main misconceptions of aging? 3:25
What are the three possible brain health trajectories? 5:00
What does a high-octane brain trajectory look like? 6:55
What are the three navigational forces that influence brain health trajectories? 8:21
What is epigenetics? 10:35
What are the five lifestyle factors that make up EXCELS? 13:01
How did you come up with the order of these lifestyle changes? 14:18
What do you tell your patients about the benefits of exercise? How do you recommend they start? 16:20
What diet do you recommend to support brain health? 20:06
What have you found to be the biggest struggle in following the diet? 22:21
How should a person get started with the MIND diet and what should be avoided? 23:27
What is your response when patients ask about supplements? 24:46
What are your thoughts on alcohol consumption and brain health? 26:07

Show Notes

Dr. Braun will be a guest speaker at the Wisconsin Alzheimer’s Disease Research Center’s "Healthy Living with Mild Cognitive Impairment: Nutrition in Action" class on June 18, 2021. The class will be held virtually on Zoom and is free and open to the public. Register Here.

Find Dementia Matters online

220 에피소드

#Science #Fitness #Medicine #Wisconsin Alzheimer‘s Disease Research Center #Alzheimer's Disease