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Dalida Turkovic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dalida Turkovic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 52: Mindfulness and Life

52:54
 
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Manage episode 459893792 series 2983236
Dalida Turkovic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dalida Turkovic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Podcast Overview: Sasha Radovic's Journey into Mindfulness

In this episode, we explore the fascinating journey of Sasha Radovic, a mindfulness practitioner and teacher whose path was profoundly shaped by Tibetan Buddhism and secular mindfulness practices. From leaving a corporate career in London to embarking on a 3-year Buddhist retreat, Sasha's story reveals how mindfulness can transform both individuals and communities.

Key Themes:

  • A Personal Transformation: Sasha shares how discovering Tibetan Buddhism in the 1990s led him to embrace a spiritual path, eventually founding the National Teachers Association Mindfulness Montenegro.
  • Mindfulness with Ease: Drawing from Tibetan Buddhist Dzogchen teachings, Sasha emphasizes the power of naturalness, humor, and compassion in mindfulness practice.
  • Bridging Cultures: Learn how Sasha adapts mindfulness teachings to resonate across different cultural contexts, ensuring accessibility without religious overtones.
  • Mindfulness Meets Coaching: Sasha discusses the synergy between mindfulness and life coaching, encouraging coaches to deepen self-awareness and emotional regulation through mindfulness.
  • Advice for Practitioners: Sasha offers invaluable guidance for aspiring mindfulness teachers, including the importance of authentic training, patience, and savoring the journey.

Why Listen? This episode is a treasure trove for anyone interested in mindfulness, coaching, or integrating contemplative practices into daily life. Sasha's wisdom provides practical advice and inspiration for teachers, coaches, and mindfulness enthusiasts alike.

Looking Ahead: Sasha envisions a future where mindfulness is more accessible and culturally relevant, integrated into education systems, professional fields, and global initiatives like the UN's World Meditation Day.

Don’t miss this inspiring conversation that blends ancient wisdom with modern mindfulness practices!

Produced by BMC Academy, www.bmcacademy.com. Mindfulness-Based Coach training with ICF certification.

  continue reading

52 에피소드

Artwork
icon공유
 
Manage episode 459893792 series 2983236
Dalida Turkovic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dalida Turkovic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Podcast Overview: Sasha Radovic's Journey into Mindfulness

In this episode, we explore the fascinating journey of Sasha Radovic, a mindfulness practitioner and teacher whose path was profoundly shaped by Tibetan Buddhism and secular mindfulness practices. From leaving a corporate career in London to embarking on a 3-year Buddhist retreat, Sasha's story reveals how mindfulness can transform both individuals and communities.

Key Themes:

  • A Personal Transformation: Sasha shares how discovering Tibetan Buddhism in the 1990s led him to embrace a spiritual path, eventually founding the National Teachers Association Mindfulness Montenegro.
  • Mindfulness with Ease: Drawing from Tibetan Buddhist Dzogchen teachings, Sasha emphasizes the power of naturalness, humor, and compassion in mindfulness practice.
  • Bridging Cultures: Learn how Sasha adapts mindfulness teachings to resonate across different cultural contexts, ensuring accessibility without religious overtones.
  • Mindfulness Meets Coaching: Sasha discusses the synergy between mindfulness and life coaching, encouraging coaches to deepen self-awareness and emotional regulation through mindfulness.
  • Advice for Practitioners: Sasha offers invaluable guidance for aspiring mindfulness teachers, including the importance of authentic training, patience, and savoring the journey.

Why Listen? This episode is a treasure trove for anyone interested in mindfulness, coaching, or integrating contemplative practices into daily life. Sasha's wisdom provides practical advice and inspiration for teachers, coaches, and mindfulness enthusiasts alike.

Looking Ahead: Sasha envisions a future where mindfulness is more accessible and culturally relevant, integrated into education systems, professional fields, and global initiatives like the UN's World Meditation Day.

Don’t miss this inspiring conversation that blends ancient wisdom with modern mindfulness practices!

Produced by BMC Academy, www.bmcacademy.com. Mindfulness-Based Coach training with ICF certification.

  continue reading

52 에피소드

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