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No One Is Normal
Manage episode 422935355 series 3377627
Melli O'Brien에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melli O'Brien 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all grow up with messaging about what’s “normal”: a normal family, a normal body, a normal life. We may not be conscious of it, but these ideas can linger in the backwaters of our minds and hinder our ability to live with agency and authenticity. The truth, though, is that the idea of “normal” is a myth, and constant striving to close the gap between the reality we live in and how we think things are supposed to be can breed shame and self-doubt, leaving us feeling isolated and unworthy.
In this episode of Deep Resilience, I share some “not-normal” aspects of myself that I once struggled with but now embrace. I invite you to identify the conflicts between who you are and your idea of who you’re supposed to be and bring them into the light. By breaking out of the tight box of “normal” and the judgments it imposes, you can step into your uninhibited self-expression and cultivate compassionate understanding, which can then be extended to others.
Key Links:
Melli O’Brien: https://melliobrien.com
Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package
84 에피소드
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