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Building Muscle Memory: The Key to Effortless Decluttering
Manage episode 457198566 series 3583748
Sarah Mueller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Mueller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 86 of the Decluttering Club Podcast, host Sarah Mueller delves into the concept of muscle memory and its impact on decluttering and daily routines.
Drawing parallels between her Pilates journey and organizing tasks, Sarah explains how building muscle memory can transform challenging tasks into effortless habits. Tune in to discover how repetition and practice can help you and your family maintain a clutter-free home and streamline daily chores. Plus, learn why muscle memory is crucial for creating automatic habits and how it can make decluttering easier for everyone.
Join Sarah as she shares insights on fostering these skills in children and adults alike, and why some tasks will always require focus.
Chapters:
(00:00) Introduction
(01:30) Understanding Muscle Memory
(05:00) Muscle Memory in Daily Life
(10:00) Applying Muscle Memory to Decluttering
(15:00) Building Habits in Children
(20:00) Tasks Requiring Focus
(25:00) Conclusion
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88 에피소드
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