124. Postpartum Body Journey and Chat 8 Weeks Postpartum

DEATS with Deanna: Discussions around Food & Entrepreneurship

Deanna Wolfe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Deanna Wolfe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 21:18

MP3•에피소드 홈

In today's episode, I unveil the raw and real journey of transitioning from a first-time mom to a confident mother of two. I share my struggles, triumphs, and what I wish I’d known during my first postpartum experience. From maintaining body confidence and finding a balance in motherhood to scaling my business while adjusting to new routines, I’m all about empowering you on your journey. This episode is your reminder to take it slow; every phase is temporary, and growth happens. Tune in to hear:

How I am able to find pride in my current postpartum journey, despite the challenges
Transitioning from the first to second child, in my idenity as a mother and business owner
Having realistic body image expectations and long-term recovery mindset during this postpartum period
Balancing between nutritious eating and convenience, with an emphasis on non-restriction and intuitive eating
The systems and support we have established to maintain business operations with my coaches, students, and clients

Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

140 에피소드

#Fitness #Mental Health #Deanna Wolfe #S L I #Entrepreneur #Business