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Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement
Manage episode 415211114 series 3476771
Serena Marie RD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Serena Marie RD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I am talking with Dr. Victoria Clement, she is a physical therapist that specializes in pelvic floor, perinatal, and orthopedic/athlete rehab in the Philadelphia area. She has a special place in her heart for patients who are expecting so she went on to complete birth doula training to effectively teach others how to use their body biomechanics to have a better labor and postpartum experience.
We talk about what the pelvic floor is and why it is important and how it impacts you as a runner. We talk about pelvic floor dysfunction and signs to look for when your pelvic floor isn't the best. Why breathing is so important for your pelvic floor and how strength training helps your pelvic floor as a runner.
You can find Dr. Victoria on Instagram @restorethefloor.doc or contact the clinic directly at info@restorethefloorpt.com and 267-209-0930
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian
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