How Running Feels Different When You Stop Dieting with Jennifer McGurk, RD

Dear Runner Bod,

Serena Marie RD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Serena Marie RD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 36:35

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I am talking with Jennifer McGurk RDN, CDN, CEDS-S, she is the founder and CEO of Pursuing Private Practice. She grew her private practice into a group practice and eventually expanded into speaking, offering workshops, and supervising other professionals. She started Pursuing Private Practice to address the demand for business education and coaching within the professional community.

Jennifer shares her running story. She started running as a way to track numbers and then took a 7 year break. She came back to running to help take care of her physical and mental health. She was able to enjoy running in a total different way. After a lot of hard work, uphill battles, and mindset shifts, she has completed a 1/2 marathon, a 10-mile race, and a few 5ks.

You can follow Jennifer on Instagram @pursuing.private.practice. You check out Jennifer's podcast Pursuing Private Practice Podcast. Check out her website www.pursuingprivatepractice.com.

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#Fitness #Mental Health #Nutrition #Serena Marie RD #I Talk