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Navigating Crisis + Chaos for First Responders with Jeff Banman
Manage episode 445161910 series 3317254
Audra & Chelsi and Amp; Chelsi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audra & Chelsi and Amp; Chelsi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this powerful episode, we reconnect with Jeff Banman, former firefighter, CIA counterterrorism operator, and author of When It All Goes to Hell: Notes on Crisis and Chaos. Jeff shares his deep insights into managing high-stakes moments, both on the frontlines and at home, offering practical strategies to stay grounded in the face of overwhelming pressure. With over 30 years of experience in human performance and resilience, Jeff dives into the common mistakes people make during crises and how to avoid them, especially for first responders navigating professional and personal challenges. Tune in for a conversation that pushes past limits and equips you with tools to handle chaos like never before.
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