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Taking the High Road: How to Do It, & Why It's Important
Manage episode 306415187 series 2841001
Susan Petang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susan Petang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
During a divorce, all kinds of super intense emotions might pop up. We may start feeling rage, vindictiveness, or intense despair that might cause us to do things we wouldn't normally do.
So when we're in the throes of it, how can we rein ourselves in? Listen to this episode for not only why it's important to get back control, but how to do it!
Susan Petang is a Certified Divorce Stress Management Coach and author of two books on dealing with stress effectively in our daily lives. Learn more about her and The Quiet Zone Coaching at www.thequietzonecoaching.com.
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