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Dear Aunt Susan - Meditation is Easier than You Think!
Manage episode 286575210 series 2841001
Susan Petang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susan Petang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Were you wondering about meditation but aren’t sure what it’s all about? Maybe you’ve tried it and can’t sit still long enough! In this episode, Aunt Susan gives you the reasons why it’s a good idea to meditate, and some easy hacks to make it doable.
I teach my clients the life skills their parents never did - the important ones, like how to deal with stress, frustration, other people’s drama, and the general BS of daily life. If you’d like to learn how to wake up happy in the morning, go to www.thequietzonecoaching to learn more!
48 에피소드
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