Hypertrophy Tier List, Periodization For Hypertrophy, And More

Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Data Driven Strength Podcast « »
Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

4M ago 3:08:02

MP3•에피소드 홈

00:00 Intro

00:23 Introduction

09:34 Hypertrophy variables tier list

13:15 Detailing the tier list structure and criteria

18:44 Tier list discussion begins: Rep Tempo (C-Tier) and Intensity Techniques (initially C, moved to B-Tier)

31:08 Continuing tier list: Range of Motion (A-Tier) and Rest Periods (A-Tier)

41:40 Further tier list variables: Sessions Per Week (C-Tier), Load/Rep Range (B-Tier), Exercise Order (B-Tier), and Splits (C-Tier)

54:04 In-depth discussion and ranking of Volume (B-Tier, considered for A-Tier) and Deloads (B-Tier)

1:09:18 Tier list continued: Logbooking (initially S-Tier, moved to A-Tier) and Exercise Selection & Execution (S-Tier)

1:24:41 Discussing Muscle Specificity (B-Tier), Frequency (B-Tier), and Proximity to Failure (S-Tier)

1:35:12 Ranking Novelty (C-Tier), then grouping Resensitization (C-Tier) and an extensive discussion on Periodization (B-Tier).

2:03:26 Honorable mentions for the tier list: Cardio (considered B-Tier), Gym Kit (considered C-Tier), and Time-Saving Strategies like paired sets (considered A-Tier).

2:11:51 Deep dive into periodization for hypertrophy

2:42:10 Final tier list synopsis (relative importance of lifestyle, stimulus quality, dosage, and details)

78 에피소드

#Fitness #Data Driven Strength

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

Data Driven Strength Podcast

13 subscribers

published 4M ago