Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

Data Driven Strength Podcast

Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:07:58

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Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:30 Milo’s background

04:00 Discussion of new of triceps study

15:00 Muscle length vs. failure point

23:30 What would be the biggest mistake lifters would make if they took this research too literally?

36:20 Do we need any ROM for muscle growth?

47:50 Potential considerations for regional hypertrophy

Learn more about Milo:

https://wolfcoaching.net/about

https://www.instagram.com/wolfcoach_/?hl=en

https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F

https://www.researchgate.net/profile/Milo-Wolf-2

Links to paper discussed:

1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279

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