Player FM 앱으로 오프라인으로 전환하세요!
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
Manage episode 352645691 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:10 How much can we decrease training volume and maintain muscle size?
Link to papers discussed:
https://digitalcommons.wku.edu/ijes/vol15/iss4/34/
https://pubmed.ncbi.nlm.nih.gov/21131862/'
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
69 에피소드
Manage episode 352645691 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:10 How much can we decrease training volume and maintain muscle size?
Link to papers discussed:
https://digitalcommons.wku.edu/ijes/vol15/iss4/34/
https://pubmed.ncbi.nlm.nih.gov/21131862/'
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
69 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.