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Weili Gray, MD, Weili Gray, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Weili Gray, MD, Weili Gray, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 121: Sleep Tips for Travel with Dr. Nishi Bhopal

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Manage episode 390120626 series 2929748
Weili Gray, MD, Weili Gray, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Weili Gray, MD, Weili Gray, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week on the Dare to Dream Physician Travel Podcast, I'm thrilled to have a guest who truly embodies the spirit and name of this podcast. In just a few years, Dr. Nishi Bhopal has built the job and travel lifestyle that she always dreamed of by following her inner voice and aligning herself with her values.
Dr. Bhopal is a board-certified Psychiatrist, Sleep Medicine Doctor, and Integrative Holistic Medicine physician, and prior to 2019, she had been working as a W2 employee in a pretty conventional psychiatry practice. In this position, however, she wasn't able to really provide the holistic treatment for patients that she wanted to be able to offer. So she took a deep breath, a leap of faith, and founded Pacific Integrative Psychiatry - a telemedicine practice based out of San Francisco where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine.
Fast forward a couple of years and the business is thriving, she is happier than ever with medicine, she has founded IntraBalance, an educational platform for physicians and therapists that offers courses and videos on clinical sleep medicine- and my favorite part of her story, she is traveling the world!

In this episode, you'll hear about:

  • Dr. Bhopal's introduction to and journey with sleep medicine.
  • Expert tips to tackle jet-lag
  • Trip planning to optimize sleep
  • Dr. Bhopal's top-five favorite places in the world.
  • The growth opportunities that travel presents.
  • Dr. Bhopal's wisdom for building your dream life.

I really hope you enjoy this episode and I hope that it inspires you to Dare to Dream!
To learn more about Dr. Nishi Bhopal's work and travel, visit her at:

Dare to Dream Physician Resources:
DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more!
Get a bonus with Rakuten AND support the Dare to Dream Physician!
https://www.rakuten.com/r/NEODEN2

Dare to Dream Physician, Life Planning for Physicians
https://daretodreamphysician.com

DreamPhysician on Instagram
https://www.instagram.com/dreamphysician/
LinkedIn
https://www.linkedin.com/in/weili-gray-md/

*** Are you a physician who would like to discover and live your best life now through travel? ***
Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/

  continue reading

126 에피소드

Artwork
icon공유
 
Manage episode 390120626 series 2929748
Weili Gray, MD, Weili Gray, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Weili Gray, MD, Weili Gray, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week on the Dare to Dream Physician Travel Podcast, I'm thrilled to have a guest who truly embodies the spirit and name of this podcast. In just a few years, Dr. Nishi Bhopal has built the job and travel lifestyle that she always dreamed of by following her inner voice and aligning herself with her values.
Dr. Bhopal is a board-certified Psychiatrist, Sleep Medicine Doctor, and Integrative Holistic Medicine physician, and prior to 2019, she had been working as a W2 employee in a pretty conventional psychiatry practice. In this position, however, she wasn't able to really provide the holistic treatment for patients that she wanted to be able to offer. So she took a deep breath, a leap of faith, and founded Pacific Integrative Psychiatry - a telemedicine practice based out of San Francisco where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine.
Fast forward a couple of years and the business is thriving, she is happier than ever with medicine, she has founded IntraBalance, an educational platform for physicians and therapists that offers courses and videos on clinical sleep medicine- and my favorite part of her story, she is traveling the world!

In this episode, you'll hear about:

  • Dr. Bhopal's introduction to and journey with sleep medicine.
  • Expert tips to tackle jet-lag
  • Trip planning to optimize sleep
  • Dr. Bhopal's top-five favorite places in the world.
  • The growth opportunities that travel presents.
  • Dr. Bhopal's wisdom for building your dream life.

I really hope you enjoy this episode and I hope that it inspires you to Dare to Dream!
To learn more about Dr. Nishi Bhopal's work and travel, visit her at:

Dare to Dream Physician Resources:
DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more!
Get a bonus with Rakuten AND support the Dare to Dream Physician!
https://www.rakuten.com/r/NEODEN2

Dare to Dream Physician, Life Planning for Physicians
https://daretodreamphysician.com

DreamPhysician on Instagram
https://www.instagram.com/dreamphysician/
LinkedIn
https://www.linkedin.com/in/weili-gray-md/

*** Are you a physician who would like to discover and live your best life now through travel? ***
Join the Dare to Dream Physician Travel Facebook Community! https://www.facebook.com/groups/878895016552178/

  continue reading

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