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S1E13: Pat Divilly - Embracing Your Shadow
Manage episode 446297096 series 3586411
Craig White에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Craig White 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I sit down with Pat Divilly, an author, speaker, and expert in breathwork and shadow work. Together, we dive deep into what it means to navigate change in today's world and the importance of embracing your shadow self. From personal struggles to professional transformations, Pat shares his journey of moving beyond limiting beliefs, stepping out of societal boxes, and learning to live with authenticity and freedom. We explore themes of fear, vulnerability, and what it takes for men to truly grow.
Show Notes:
- Navigating Change:
- Pat shares his thoughts on the inevitability of change and how it's a constant part of life.
- The importance of balancing the desire for stability with the need for growth.
- Authenticity and Shadow Work:
- Pat explains the concept of shadow work: acknowledging the parts of ourselves we hide or suppress.
- How embracing your shadow can lead to more authentic living and deeper self-awareness.
- Personal Growth and Transformation:
- Pat reflects on his journey from personal trainer to breathwork facilitator and author.
- He shares how overcoming his own insecurities and internal struggles helped him embrace his true self.
- Tools for Change:
- The importance of having anchors in life, such as supportive people, environments, and healthy habits.
- How the hero’s journey metaphor can help frame personal transformation.
- Fear and Vulnerability:
- Pat discusses how fear is often a catalyst for change and why embracing it is key to growth.
- He shares the story of a client who faced his fear and transformed both in life and love.
- Final Thoughts:
- Pat encourages listeners to embrace discomfort and uncertainty as part of their personal evolution.
- Craig and Pat close the episode with a reflection on the importance of self-inquiry and support in navigating change.
Follow and Subscribe: Make sure to follow the Dare to Be Different podcast for more thought-provoking conversations. Subscribe on your favorite podcast platform and leave a review to support the show.
15 에피소드
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