Ep. 95 – The Journey of Awakening

Dale Borglum with Healing At The Edge

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1+ y ago 47:18

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Exploring practices for embodied mindful awareness, RamDev shines light on the five stages of the journey of awakening.

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“Enlightenment is not something that is achieved. It is the revealing of what has always been here.” – RamDev (Dale Borglum)

In this episode of Healing at the Edge, RamDev dives into:

The 5 different stages of the path of awakening: motivation, trust, compassion, tantra, and wholeness
Grounding as the antidote to fear and anxiety, and a practice for integrating embodied mindfulness
Centering as the antidote to guilt and shame, as well as judging and grandiosity
Being with feelings exactly as they are in the body, mind, and heart
Several practices for playing with non-duality

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