#234 | Tap Your CHRISTMAS Money Stress Using A BJJ Black Belt Mindset - 7 Proven Strategies - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

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Feeling the pressure of Christmas financial stress?

Learn how to manage it like a BJJ Black Belt with these 7 tips for your mental health and family wellbeing.

Are you dreading the annual Christmas budget conversation?

Learn how to tackle it with the calm and strategy of a Brazilian Jiu-Jitsu black belt.

Budgeting for Christmas can be a source of stress and tension, especially when finances are tight.

This episode shares how principles from Brazilian Jiu-Jitsu can help you approach this sensitive topic with calmness, empathy, and teamwork, ensuring a joyful holiday season without financial stress.

In this episode, you will:

1) Discover seven practical tips to navigate financial discussions with your partner effectively.

2) Learn how to prioritize spending while keeping the holiday joyful and stress-free.

3) Find out how to approach the Christmas budget as a team, fostering understanding and mutual respect.

Transform your Christmas budget chat into a smooth and collaborative conversation—listen now to gain these life-changing strategies!

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.