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#72 | How Can You Manage Intrusive Thoughts So They Don't Overwhelm You? - Dads Mental Health Podcast
Manage episode 407868925 series 3406084
James Macdonald에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Macdonald 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped?
Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control?
If you're navigating the labyrinth of parenthood while wrestling with your mental health, you're not alone.
In this episode of Dad Mind Matters, James delves into the murky waters of intrusive thoughts, unpacking how they intersect with everyday life.
Learn how understanding and managing these thoughts could be the key to unlocking a more peaceful state of mind amidst the chaos of family life.
In this episode, you will also:
1) Gain insight into the nature of intrusive thoughts and how they impact daily functioning.
2) Discover strategies for managing intrusive thoughts, empowering you to reclaim control over your mental landscape.
3) Find solace in the shared experiences of others, knowing that you're not alone in your struggles with intrusive thoughts and mental health challenges.
Scroll up and press play to listen to a candid exploration of intrusive thoughts and practical tips for reclaiming peace of mind.
Remember, you're never alone in this journey.
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
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Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
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Thanks again for your support, and take care of yourself
James
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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