))
#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training
Manage episode 426440733 series 3564017
D8 Training에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 D8 Training 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiotherapy and how to look after your body, keeping it strong for years to come. In this episode, we cover:
- Why Visit a Physio: Importance of physiotherapy for health.
- Assessments: How physios identify and address issues.
- Strength Training: Benefits for performance and injury prevention.
- Injury Prevention: Tips to avoid common injuries.
- Flexibility and Mobility: Essential exercises for improvement.
- Overtraining: Signs and recovery strategies.
- Kids and Physio: Benefits for young athletes.
Tune in for expert advice and actionable tips to enhance your wellness journey with Alex Obradovic.
Get 50% off your first visit to Motion Theory Physio, or if you have private health insurance, your first visit could be completely free! Experience expert care of Motion Theory Physio. Mention the D8 Training Podcast when booking to claim this exclusive offer.
- Learn more about the D8 Training here.
- Join the D8 Training Newsletter here.
- Follow D8 Training on Instagram or Facebook.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: 8U2GAGXWDI4FW9M8
18 에피소드
공유
