#23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living

D8 Training Podcast

Player FM - Internet Radio Done Right

추가했습니다 fifty 주 전

D8 Training에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 D8 Training 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

8일 전1:14:43

나중에 재생

리스트

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

약 1년 전 35:53

MP3•에피소드 홈

🏋️‍♀️ The Bodybuilding Journey: Discover what inspired Cosi to take on the challenge of competing in bodybuilding and the lessons she learned about consistency and discipline.
🧠 Mindset Matters: Cosi delves into the importance of mindset in overcoming self-doubt and limiting beliefs, and how she helps others unlock their true potential.
👶 Healing the Inner Child: Learn about the powerful techniques Cosi uses to help clients reconnect with their authentic selves and heal past wounds.
📈 Strategies for Success: Cosi shares practical tips on managing plateaus, maintaining motivation, and creating lasting change in fitness and life.
💬 The Role of Coaches: Understand the value of having a supportive team and how coaching can elevate your journey towards achieving your goals.
🌟 Daily Practices: Discover simple yet effective habits to cultivate gratitude, mindfulness, and self-love in your everyday life.

This episode is filled with actionable insights and inspiration for anyone looking to break free from their limitations and embrace a more fulfilling life. Don't miss it!

👉 Connect with Cosi on Instagram (https://www.instagram.com/cosi_el/) to follow her journey. If you're ready to take the next step in transforming your mindset, book a complimentary discovery call with Cosi and find out how she can support you on your mindset journey (https://shorturl.at/8xmGA).

Learn more about D8 Training: https://d8training.com.au/

Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist

Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook ( https://www.facebook.com/d8training/).

Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8

Show notes created by https://headliner.app

25 에피소드

#Fitness #D8 Training

D8 Training Podcast

#23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living

D8 Training Podcast

published 약 1년 전

MP3•에피소드 홈

🏋️‍♀️ The Bodybuilding Journey: Discover what inspired Cosi to take on the challenge of competing in bodybuilding and the lessons she learned about consistency and discipline.
🧠 Mindset Matters: Cosi delves into the importance of mindset in overcoming self-doubt and limiting beliefs, and how she helps others unlock their true potential.
👶 Healing the Inner Child: Learn about the powerful techniques Cosi uses to help clients reconnect with their authentic selves and heal past wounds.
📈 Strategies for Success: Cosi shares practical tips on managing plateaus, maintaining motivation, and creating lasting change in fitness and life.
💬 The Role of Coaches: Understand the value of having a supportive team and how coaching can elevate your journey towards achieving your goals.
🌟 Daily Practices: Discover simple yet effective habits to cultivate gratitude, mindfulness, and self-love in your everyday life.

This episode is filled with actionable insights and inspiration for anyone looking to break free from their limitations and embrace a more fulfilling life. Don't miss it!

Learn more about D8 Training: https://d8training.com.au/

Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist

Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook ( https://www.facebook.com/d8training/).

Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8

Show notes created by https://headliner.app

25 에피소드

#Fitness #D8 Training

모든 에피소드

D8 Training Podcast

1
#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker's Secrets to Sprinting Success in Your 70s 40:09

11일 전40:09

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리스트

40:09

Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athletic success. Here’s what you can look forward to in this episode: 🏃‍♀️ A Lifetime of Racing: Explore Lyn and Marlene's extensive racing histories, from their first races in the 1960s to their current achievements, and discover how they’ve maintained their passion for sprinting. 🏆 Record-Breaking Achievements: Hear about Lyn’s remarkable year of breaking 18 Australian records and Marlene's memorable victory as the Australian national champion in the 100 metres. 🤝 The Importance of Community: Learn how having a training partner and a supportive community has motivated them to push their limits and keep competing. 💪 Training Regimens: Discover their training routines, including the balance between running and strength training, and how these practices have enhanced their performance. 🌱 Nutrition and Recovery: Delve into their dietary habits and recovery strategies, including hydration, massage, and the importance of listening to their bodies to prevent injuries. 🌟 Mindset and Motivation: Gain insights into their mindset for success and how they encourage others to embrace fitness at any age, proving that it’s never too late to start. This episode is filled with wisdom, motivation, and practical advice for anyone looking to stay active and healthy, regardless of age. Don’t miss out on the chance to learn from these remarkable athletes! 👉 Connect with Lyn and Marlene through the South Australian Masters Athletics Facebook community ( https://www.facebook.com/SA.Masters.Athletics/ ) to follow their journey and get inspired! To learn more about SA Masters check out https://www.samastersathletics.org.au/ Learn more about D8 Training: https://d8training.com.au / Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram ( https://www.instagram.com/d8training /) or Facebook ( https://www.facebook.com/d8training /). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app…

D8 Training Podcast

1
#24 Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success 34:16

25일 전34:16

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리스트

34:16

Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective workout strategies. Here's what you can expect: 🏋️‍♂️ The Evolution of Training: Discover how Neven's approach has shifted from ego-driven lifting to a focus on intensity and progressive overload, emphasising the importance of tracking progress. 📈 Understanding Progressive Overload: Learn the three key methods to progressively overload your workouts—by increasing weight, reps, or reducing rest time—ensuring continual improvement. 🔄 The Importance of Full Range of Motion: Neven discusses the significance of mastering full-range movements, like squats and bench presses, to prevent injuries and enhance overall strength. ⏳ Tempo Training: Explore the benefits of slowing down your movements to increase time under tension, leading to better muscle activation and growth. 💪 Addressing Weaknesses: Understand the necessity of working on your weaknesses while still focusing on your strengths to avoid imbalances and injuries in your training routine. 🥗 The Role of Protein: Neven breaks down the importance of protein in your diet, debunking myths and providing guidelines on how much you should consume for optimal recovery and muscle growth. 💓 The Value of Cardio: Learn how incorporating cardio can enhance your strength training, improve recovery times, and contribute to overall heart health. This episode is packed with actionable tips and expert advice to help you elevate your fitness journey. Don't miss out on these invaluable insights! 👉 Connect with Neven Antic and learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram ( https://www.instagram.com/d8training/ ) or Facebook ( https://www.facebook.com/d8training/ ). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app…

D8 Training Podcast

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#23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living 35:53

6 weeks 전35:53

나중에 재생

리스트

35:53

Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore: 🏋️‍♀️ The Bodybuilding Journey: Discover what inspired Cosi to take on the challenge of competing in bodybuilding and the lessons she learned about consistency and discipline. 🧠 Mindset Matters: Cosi delves into the importance of mindset in overcoming self-doubt and limiting beliefs, and how she helps others unlock their true potential. 👶 Healing the Inner Child: Learn about the powerful techniques Cosi uses to help clients reconnect with their authentic selves and heal past wounds. 📈 Strategies for Success: Cosi shares practical tips on managing plateaus, maintaining motivation, and creating lasting change in fitness and life. 💬 The Role of Coaches: Understand the value of having a supportive team and how coaching can elevate your journey towards achieving your goals. 🌟 Daily Practices: Discover simple yet effective habits to cultivate gratitude, mindfulness, and self-love in your everyday life. This episode is filled with actionable insights and inspiration for anyone looking to break free from their limitations and embrace a more fulfilling life. Don't miss it! 👉 Connect with Cosi on Instagram ( https://www.instagram.com/cosi_el/ ) to follow her journey. If you're ready to take the next step in transforming your mindset, book a complimentary discovery call with Cosi and find out how she can support you on your mindset journey ( https://shorturl.at/8xmGA ). Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram ( https://www.instagram.com/d8training/ ) or Facebook ( https://www.facebook.com/d8training/ ). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app…

D8 Training Podcast

1
#22 Rising Above: Lucinda Bueti's Journey from Injury to Inspiration 40:46

8 weeks 전40:46

나중에 재생

리스트

40:46

Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉 Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here's what you'll hear about in this episode: 🏃‍♀️ Lucinda's Love for Sports: Find out how she’s always loved sports, from playing at school to competing with the South Adelaide Panthers. 🐾 ⚠️ The Big Injury: Hear about the workplace injury that changed everything and the long journey to determine what was wrong. 🩺 Tough Decisions: Learn how Lucinda made the life-changing decision to have her leg amputated and start fresh. 🏆 Finding New Joy in Sport: Discover how wheelchair basketball not only gave Lucinda a fresh purpose but also propelled her to the international stage as a proud member of the Australian Gliders. ✨ Staying Positive: Lucinda shares how her mindset and goals kept her going, even when things were tough. 🤝 The Power of Community: Hear about her family, friends, and teammates' role in helping her succeed. This episode is packed with inspiration, whether you're into sports, facing challenges, or just love hearing awesome stories. Don’t miss it! 👉 Follow Lucinda on Instagram ( https://www.instagram.com/lucindabueti/ ) to keep up with her journey and achievements. 📢 Want to learn more about wheelchair SA basketball? Check out these amazing resources to learn more and get involved: SA Wheelchair Basketball Association ( https://www.sawba.org/ ) Wheelchair Basketball Australia ( https://wba.net.au/ ) Australian Gliders (Womens Wheelchair Basketball Team ( https://www.instagram.com/aus_gliders/ ). Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram ( https://www.instagram.com/d8training/ ) or Facebook ( https://www.facebook.com/d8training/ ). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by Headliner ( https://headliner.app )…

D8 Training Podcast

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#21 Dominate 2025: Ann-Marie Antic's Secrets to New Year's Resolution Success 15:48

10 weeks 전15:48

나중에 재생

리스트

15:48

Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training. In this episode, we delve into: The Resolution Landscape: Discover the surprising statistics behind New Year's resolutions in Australia, including the fact that only 8% of people achieve their goals. Common Pitfalls: Learn from real-life examples why many resolutions fail, such as setting overwhelming goals and lacking sustainability. The Five-Step Formula: Ann-Marie outlines her proven method for lasting change, covering goal setting, self-belief, and habit transformation. Mindset and Support: Explore the importance of a positive mindset, surrounding yourself with like-minded individuals, and seeking guidance from those who have achieved similar goals. Celebrate Progress: Understand the significance of tracking achievements and celebrating small wins to maintain motivation and momentum. Whether you're looking to kickstart your health journey or seeking strategies to maintain your fitness goals, this episode is packed with practical advice and inspiration. Don't miss out! Connect with Ann-Marie and D8 Training on Instagram ( https://www.instagram.com/d8training/ ) or Facebook ( https://www.facebook.com/d8training/ ). Learn more about D8 Training: ( https://d8training.com.au/ ) to take your health and fitness to the next level. Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Subscribe to the podcast for more insightful episodes and leave a review to share your feedback. Happy New Year, and let's dominate 2025 together! Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app…

D8 Training Podcast

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#20 Leading with Heart: Scott Miller's Path to Creating a Winning Athletics Culture 43:33

12 weeks 전43:33

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리스트

43:33

Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub. Scott shares his experiences, challenges, and triumphs over eight years as president, providing invaluable insights into building a supportive environment for young athletes. In this episode, we delve into: The Plympton Flyers Journey: Discover how Scott's involvement with Plympton Flyers began with a simple family outing and evolved into a leadership role that reshaped the club's future. Leadership and Growth: Learn about the challenges Scott faced in stepping up as president, overcoming self-doubt, and growing the club from 90 to nearly 300 members. Community and Culture: Explore the importance of creating a family-focused community where children are encouraged to have fun, learn, and grow without the pressure of competition. Tiny Tots and On Track Programs: Uncover the innovative programs that have made a significant impact on young athletes, fostering a love for athletics from an early age. Recognition and Achievements: Celebrate Plympton Flyers' prestigious 2023 Centre of the Year award and what sets them apart from other clubs across Australia. Future Aspirations: Scott shares his vision for the club's future, including facility upgrades, increased membership, and maintaining a strong community spirit. Whether you're a parent, coach, or aspiring athlete, this episode is packed with valuable insights and practical advice from a passionate leader dedicated to fostering a positive environment for young athletes. Don't miss out! Connect with Plympton Flyers and learn more about their programs on Facebook ( https://www.facebook.com/plymptonflyers ) or by visiting their website (https://plymptonflyers.com/). Register for a "Come and Try" session to experience the community firsthand ( https://plymptonflyers.com/register/come-and-try/ ). Learn more about D8 Training: https://www.d8training.com.au / Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram ( https://www.instagram.com/d8training /) or Facebook ( https://www.facebook.com/d8training /). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app…

D8 Training Podcast

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#19 The Beam Queen's Return: Emma Nedov's Path from Retirement to Olympic Stage 45:16

14 weeks 전45:16

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45:16

Prepare for an empowering episode of the D8 Training Podcast! Ann-Marie Antic sits down with incredible Emma Nedov, an inspiring gymnast who defied the odds by qualifying for the 2024 Paris Olympics after a three-and-a-half-year hiatus. Emma shares her remarkable journey of determination and resilience, offering insights into the mental and physical challenges she overcame to achieve her Olympic dream. In this episode, we explore: Emma's Comeback Story: Discover how Emma decided to return to gymnastics and what motivated her to pursue her Olympic dream with only nine months of training. Career Highlights: From being a two-time Australian national champion on the balance beam to representing Australia at the World Championships, Emma reflects on her proudest moments and career milestones. Mental Resilience: Learn about the mental strategies Emma employed to stay resilient through injuries and setbacks, and the role her mental performance coach played in her success. Parental Support: Emma shares valuable advice for parents on how to support their children's athletic pursuits and the importance of creating a safe space for them to thrive. Strength and Recovery: Understand how strength training and recovery have been integral to Emma's performance, particularly for challenging events like the balance beam. Nutrition and Health: As a certified health coach, Emma discusses the significance of nutrition in athletic performance and shares her journey with Simplr Health. Future Aspirations: Emma opens up about her goals for the future, including her desire to secure sponsorship for Gymnastics Australia and her commitment to inspiring the next generation of gymnasts. Whether you're an athlete, a parent, or someone seeking inspiration, this episode is packed with valuable insights and practical advice from a dedicated and passionate gymnast. Don't miss out! Connect with Emma Neto on Instagram ( https://www.instagram.com/ejnedov/ ), Facebook ( https://www.facebook.com/ejnedov ), Tik Tok ( https://www.tiktok.com/@ejnedov ) or her website ( https://www.emmanedov.com/ ) to follow her journey and stay updated on her latest achievements. To learn more about Simplr Health or to book an appointment with Emma, visit https://www.simplrhealth.com.au/ or follow them on Instagram ( https://www.instagram.com/simplr.health/ ) for updates and inspiration! Explore Artium Sport for high-performance sports gear at https://artiumsport.com/ or stay up to date by following them on Instagram ( https://www.instagram.com/artiumsport/ ) Learn more about D8 Training: https://d8training.com.au / Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram ( https://www.instagram.com/d8training /) or Facebook ( https://www.facebook.com/d8training /). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by Headliner. Show notes created by https://headliner.app…

D8 Training Podcast

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#18 Building Soccer Dreams: Neil Young's Journey from Premier League to Australian Academy 40:42

16 weeks 전40:42

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리스트

40:42

Get ready for an inspiring episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Neil Young, former Tottenham Hotspur player, Junior Technical Director at Cumberland United and founder of the Neil Young Football Academy. Neil’s story is one of passion and purpose, as he takes us from his days playing at the elite level in England to his mission of developing young football talent here in Australia. In this episode, we explore: Neil's Football Journey: Discover Neil's transition from a promising youth at Tottenham Hotspur to a seasoned professional, and his eventual move to Australia to foster the next generation of soccer talent. Youth Development: Neil discusses the importance of structured sports programmes for young athletes and how early involvement can drastically improve technical and tactical skills. Parental Guidance: Gain insights into how parents can support their children's sports journey without applying undue pressure, and the importance of patience and encouragement. Strength Training: Learn about the vital role strength and conditioning play in enhancing athletic performance and how it complements soccer skills. Mindset and Perseverance: Neil emphasises the significance of hard work, focus, and resilience, sharing tips on how young athletes can maintain their passion and drive through setbacks. Whether you're a parent, coach, or aspiring athlete, this episode is packed with valuable insights and practical advice from a seasoned professional. Don't miss out! Connect with Neil Young and learn more about the Neil Young Football Academy ( https://neilyoungfootballacademy.com.au/ ) through their website and social media platforms. Follow them on Instagram ( https://www.instagram.com/neilyoungfootballacademy/ ) or Facebook ( https://www.facebook.com/profile.php?id=61552066485077 ) to stay updated on their latest programmes and offerings. Learn more about D8 Training: https://www.d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram ( https://www.instagram.com/d8training/ ) or Facebook ( https://www.facebook.com/d8training/ ). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by Headliner. Show notes created by https://headliner.app…

D8 Training Podcast

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#17 From Corporate Chaos to Healing Harmony: Katie's Radiant Aura Revolution 43:44

18 weeks 전43:44

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43:44

Join us for an enlightening episode of the D8 Training Podcast as we welcome Katie Wong from Radiant Aura. Katie is a gifted practitioner specialising in kinesiology, reiki, soul regression therapy, and meditation. With over a decade of experience, Katie has been instrumental in helping individuals uncover blocks and limiting beliefs, guiding them towards greater clarity and empowerment. In this episode, we delve into: Katie's Journey: From the corporate world to healing, discover how Katie transitioned into the field of health and healing, inspired by her own experiences of burnout and disconnection. Belief Systems and Health: Explore how our belief systems shape our experiences in health and healing. Katie explains the concept of confirmation bias and shares practical tips to challenge and transform limiting beliefs. Energy and Wellbeing: Understand the connection between energy shifts and changes in the mind, body, and emotional well-being. Katie discusses how energy healing can restore balance and support personal growth. Breath and Presence: Learn the power of breath as a tool to centre yourself, especially in stressful situations. Katie shares practical exercises to help you gather your energy and focus on the present moment. Strengthening Self: Discover how to empower yourself against negative energy by building a strong sense of self, rather than relying on protection. Healing Modalities: Gain insights into how kinesiology and reiki work with energy to facilitate healing and transformation, helping you uncover subconscious patterns and make conscious choices. Whether you're seeking personal growth, healing, or simply curious about the power of energy, this episode is packed with valuable insights and practical advice. Don't miss out! Read 3 Mindful Strategies Instead of Meditation here ( https://thefamilyexecutive.com/3-mindful-strategies-instead-of-meditation/ ). Connect with Katie at Radiant Aura to book a session or learn more about her upcoming courses. Visit her website ( https://radiantaura.com.au/ ) or follow her on Instagram ( https://www.instagram.com/radiant.aura/ ) for updates. Learn more about D8 Training: https://www.d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app…

D8 Training Podcast

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#16 The Heart of a Champion: Jesse Moore's Journey from South Australia to the Olympic Stage 26:20

20 weeks 전26:20

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리스트

26:20

Join us for an inspiring episode of the D8 Training Podcast as we chat with Jesse Moore, the first South Australian gymnast to qualify for the Olympics. Jesse shares his incredible journey from starting gymnastics at the age of six to becoming an Olympic finalist. In this episode, we explore: The Olympic Experience: Jesse talks about the surreal experience of competing on the world stage, the unexpected challenges, and the highlights that made the journey unforgettable. Resilience and Recovery: Discover how Jesse overcame a significant shoulder injury post-Commonwealth Games and his mental and physical strategies to bounce back stronger. Training and Support: Learn about Jesse's rigorous training regimen, the importance of a supportive network of coaches and family, and how they have been pivotal in his success. Balancing Nutrition and Recovery: Jesse shares insights into his diet, recovery routines, and the critical role of sleep and hydration in maintaining peak performance. Advice for Aspiring Athletes: Valuable advice for young athletes and their parents on fostering big dreams, loving the sport, and handling setbacks with grace. Jesse's Future Goals: With eyes set on the next Olympics in LA, Jesse aims to qualify a men's team and is determined to bring home a medal. Whether you're an aspiring athlete, a parent, or someone looking for inspiration, this episode is packed with valuable insights and practical advice from an elite athlete. Don't miss out! Connect with Jesse Moore on Instagram ( https://www.instagram.com/jesse.moore_/ ) to follow his journey and stay updated on his latest achievements. Stay connected with Gymnastics Australia and keep up to date with all the latest news and events https://www.instagram.com/gymaustralia/ Learn more about the D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram ( https://www.instagram.com/d8training/ ) or Facebook ( https://www.facebook.com/d8training/ ). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by Headliner. Show notes created by https://headliner.app…

D8 Training Podcast

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#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness 20:37

22 weeks 전20:37

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리스트

20:37

Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health. Discover the benefits of: Salt Therapy: Learn about the different salt rooms available and how they can help with respiratory and skin conditions, especially for children with asthma or croup. Infrared Saunas and Ice Baths: Understand when to choose heat therapy over cold therapy and the unique benefits of each, including improved muscle recovery, mental health, and reduced inflammation. Lymphatic Drainage: Explore how lymphatic drainage can aid in detoxification, reduce fluid retention, and enhance sports recovery. Body Roll Machines: Find out how these machines can alleviate aches, improve circulation, and even benefit conditions like endometriosis and cellulite. Emma also discusses the importance of personalised care and how the Smart Recovery and Wellness Centre tailor their services to meet individual needs. Whether you’re an athlete or simply looking to improve your overall wellness, this episode is packed with valuable insights. Learn more about the Smart Recovery and Wellness Centre ( https://www.smartrecoveryandwellness.com.au/ ). Follow them on Instagram for updates and book your appointment today here . Connect with D8 Training: Learn more about D8 Training: https://www.d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram ( https://www.instagram.com/d8training/ ) or Facebook ( https://www.facebook.com/d8training/ ). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app…

D8 Training Podcast

1
#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation 35:26

24 weeks 전35:26

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리스트

35:26

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at the recent Paris Olympics. In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming personal challenges. We explore: The mental and physical preparation required to compete at an elite level, especially as a mother of two. Overcoming self-doubt and external noise during the selection process for the Paris Olympics. The importance of having a supportive team and family to achieve success. Her transition from netball to marathon running and the pivotal role of her coach in that journey. Juggling intense training with family life and the day-to-day logistics of being a professional athlete. Valuable advice for aspiring marathon runners and parents supporting their children's athletic ambitions. Whether you're an athlete, a parent, or someone looking for inspiration, this episode is packed with valuable insights and practical advice from Jess Stenson. Don't miss out! Connect with Jess Stenson on Instagram or Facebook . Learn more about the D8 Training here . Join the D8 Training Newsletter Mailing List here . Follow D8 Training on Instagram or Facebook . Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app…

D8 Training Podcast

1
#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community 31:00

26 weeks 전31:00

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리스트

31:00

In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover: The importance of consistency in building lifelong habits. Understanding progressive overload and its role in strength training. The mental and physical benefits of getting stronger, including improved bone density, metabolism, and mental clarity. The difference between resistance training, weight training, and gym workouts. How to start strength training at any age, whether you're a child, an adult, or a senior. Practical tips for maintaining and improving strength even with a busy schedule. Whether you're a seasoned gym-goer or just starting out, this episode is packed with valuable insights to help you on your fitness journey. Don't miss out! Learn more about the D8 Training here . Join the D8 Training Newsletter here . Follow D8 Training on Instagram or Facebook . Connect with Neven and the team at D8 Training via their website or on social media. For personalised training sessions, reach out directly to see how they can help you achieve your fitness goals. Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by Headliner .…

D8 Training Podcast

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#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health 19:02

28 weeks 전19:02

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리스트

19:02

In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging in treats. Overcoming Challenges by Building Confidence in the Gym: How the gym helps her build resilience and overcome challenges in day-to-day life. Balancing Treats and Fitness: Ann-Marie discusses how she indulges in life's sweets while staying committed to regular exercise. Implementing Habits: Practical tips for making exercise a consistent part of life, from finding your "why" to scheduling enjoyable activities. Accountability and Support: The importance of training partners and surrounding yourself with supportive people. This episode is packed with insights and motivation to help you stay on track with your fitness journey! Learn more about the D8 Training here . Join the D8 Training Newsletter here . Follow D8 Training on Instagram or Facebook . Connect with Ann-Marie on Instagram here . Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 8U2GAGXWDI4FW9M8…

D8 Training Podcast

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#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research 38:38

30 weeks 전38:38

나중에 재생

리스트

38:38

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into: Achievements and Memorable Moments: Reflecting on the standout moments of his career, including captaining Australia and his unforgettable experiences in the Rugby World Cup. Coaching and Mindset: The importance of belief and cohesion in sports. Strength Training: The role of strength training in his career and its importance for athletes of all ages. Mentorship and Support: The value of mentors, coaches, and a strong support network in achieving success. Personal Challenges: Dean's emotional story of loss and resilience, and how he and his wife Sarah turned their tragedy into a force for good with the BorneHMRI foundation. Tune in for an episode filled with valuable insights, heartfelt stories, and practical advice from Dean Mumm. Whether you're an athlete, a parent, or someone looking for inspiration, this episode has something for everyone. Donate to BorneHMRI: https://hmri.org.au/donate Follow BorneHMRI on Instagram here or LinkedIn here . Learn more about the D8 Training here . Join the D8 Training Newsletter here . Follow D8 Training on Instagram or Facebook . Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app…

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D8 Training Podcast « » #23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living

#23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living

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D8 Training Podcast « »
#23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living