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6. From Shame to Empowerment - My Journey to Embracing the Word "Fat"!
Manage episode 358506602 series 3447029
Andrea Westbrook에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Westbrook 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever felt a deep sense of shame when someone called you "Fat"?
I know I have.
I would do anything to avoid the feeling that comes with being called "Fat"!
But after years of working in the size-inclusion space, I've learned to reclaim the power of this word and turn it into a symbol of strength.
In this episode, I share my personal journey with the word "Fat" and how I overcame the shame and hurt that it used to bring up.
I'll also take you through a brief history of the word and explain why it's become so loaded with stigma.
And if you're ready to reclaim the word "Fat" too, I've got three practical tips for you.
This conversation is about empowering yourself to take control of the language that shapes your identity.
So join me and let's start changing our relationship with the word "Fat" today!
Connect with me: https://www.linkedin.com/in/andrea-westbrook/
Grab your free Size Inclusion Checklist to start creating a more size-inclusive business today!
Visit my website: www.andreawestbrook.com.au
Say hi at [email protected]
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