))
curiouser & curiouser Podcast: Episode 47 (Cycle Awareness With Noelle Miller)
Manage episode 334876445 series 2638048
curiouser & curiouser Podcast and Curiouser Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 curiouser & curiouser Podcast and Curiouser Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Subscribe — and listen — to my podcast on Apple Podcasts or Spotify, or you can listen to the episode here!:
I’m so happy to be sharing this episode with you, because it’s a topic that only came onto my radar a couple of years ago and yet it’s something that can be pretty transformative both in our mindset and our physical bodies, too. We’re talking CYCLE AWARENESS today!
If that’s an unfamiliar term for you, cycle awareness means using your cycle – which is far more than just your period, and is made up of four phases – as a life hack of sorts. Because women have hormonal fluctuation throughout the month, we can’t expect to have the same energy level every day, or to benefit from the same form of movement, or have the same appetite, etc. When we tap into those phases and use them to our advantage, we can unlock some pretty amazing knowledge and operate at our best.
I believe is critically important information if you’re a woman, because many physicians have started referring to a woman’s menstrual cycle as the fifth vital sign. Being in tune with our cycles can have huge effects on our overall health and wellbeing.
Oh, and P.S. – Did you know that if you’re on a hormonal birth control you don’t actually have a menstrual period even though you might bleed? I KNOW – so crazy. We’ll talk about that during this episode.
Today’s guest is my good friend and cycle awareness expert Noelle Miller. I’ve learned a TON from Noelle on this topic, and I’m excited for you to get to hear from her firsthand. She also offers lots of free resources and information about cycle awareness over on her Instagram account, so be sure to check her out there.
Ready to talk cycle awareness? Here we go!
The post curiouser & curiouser Podcast: Episode 47 (Cycle Awareness With Noelle Miller) appeared first on curiouser & curiouser.
56 에피소드
공유
