))
I can’t stop overthinking — and it’s making everything harder.
Manage episode 501111087 series 3684285
The Curious App에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Curious App 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Overthinking can feel like control, but often it just leaves us circling the same questions without peace. In this honest, gentle audio session, you’ll be guided to step back from spiraling thoughts, create space from the overthinking part of your mind, and reconnect with your body’s natural wisdom. Through grounding practices, mindful breathing, and simple self-help tools, this short session helps you calm racing thoughts, reduce anxiety, and find emotional clarity in the middle of your day.
Whether you’re stuck at your desk, in the car, or lying awake at night, these practical techniques for emotional wellness bring you back into presence—supporting your nervous system, lowering stress, and helping you pause instead of push.
This session is from the Curious app—a library of supportive audio reflections designed for self-help, mental health, and personal growth. Discover more at thecuriousapp.com and join the waitlist to be the first to access the full collection of emotional support sessions.
7 에피소드
공유
