Why we need to stop normalizing postpartum mental health issues with Dr. Tina Montreuil

Curious Neuron

Send us a text

Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unravel the challenges and celebrate the resilience of birthing parents, marking World Maternal Mental Health Day as a beacon of support and solidarity.
In the warm embrace of this episode, we create a safe space where the intricate dance of psychological and physiological changes in parenthood is not just acknowledged, but deeply understood. We delve into the critical role of self-care for mothers, often overshadowed by the baby's needs, and how midwifery and culturally sensitive care can lighten the load. The transformative power of empathy, the necessity of accessible mental health tools, and the importance of self-compassion stitch together a narrative that advocates for a holistic approach to parental well-being.
We round out our conversation with a contemplation of the barriers that many new parents face when seeking mental health support, emphasizing the urgency of action before reaching a crisis point. Our dialogue calls for an empowered community, where parents feel seen, heard, and cared for, and where reaching out for help is seen not as a weakness but as an act of profound love and caring. Thank you again to Nathalie and Dr. Montreuil for their vulnerability and expertise, and to you, our listeners, for joining us on this journey to foster kinder, more compassionate parenting experiences.
Livre Blanc
Quebec Alliance for Perinatal Mental Health
Réseau des Centres de ressources périnatales du Québec
Episode with Kristen Neff: Apple Podcast or Spotify

Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [e-mail]

Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

1. Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
2. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
3. Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and...

챕터

1. Why we need to stop normalizing postpartum mental health issues with Dr. Tina Montreuil (00:00:00)

2. Mental Health and Parenthood Support (00:00:01)

3. Creating Safe Spaces for Mental Health (00:13:11)

4. Parental Wellbeing and Postpartum Care (00:17:35)

5. Support for New Parents Mental Health (00:21:54)

6. Importance of Mental Health in Parenthood (00:25:51)

7. Importance of Mental Health Tools (00:35:04)

8. Parental Mental Health Support and Stigma (00:38:29)

9. Supporting Mental Health for New Parents (00:43:38)

10. Importance of Self-Compassion in Psychology (00:55:09)