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18. Exploring Self-Trust and Transformation: A Deep Dive with Dr. Lee Cordell
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Cari Kenzie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cari Kenzie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey there, beautiful souls!
This week on the Curiosity, Clarity, and Empowerment Podcast, I had the incredible opportunity to chat with Dr. Lee Cordell, a figure of strength and resilience. In our conversation, we delved into the intricacies of self-awareness, identity, and healing.
Lee shared her captivating journey, from grappling with ADHD and autism to becoming an inspiring mother and educator. Her story is a compelling narrative of overcoming adversity and discovering one's true self.
We also explored the transformative impact of self-trust. Lee's insights on understanding and managing emotional dysregulation were enlightening, offering us practical tools for navigating life's challenges.
A highlight of our discussion was the importance of honest communication in relationships. Lee's open-hearted sharing about her marriage and self-acceptance journey was a powerful reminder of the healing power of authenticity.
Ready to be inspired? Hit play and join us in this powerful episode. It's a journey of discovering the transformative power of self-awareness and the magic that unfolds when we truly embrace who we are.
LINKS:
Website: https://carikenzie.com
Facebook: https://www.facebook.com/carikenzieglobal
Instagram: (@carikenzie) https://www.instagram.com/carikenzie
LinkedIn: https://www.linkedin.com/in/carikenzie/
FREE TRAINING!
5 Days To Clarity FREE Mini-Course -
CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity
The 10-Second Protocol:
https://itps.kartra.com/page/10spquickstart
LINKS FOR THIS EPISODE:
Institute Website: https://www.facebook.com/groups/becometraumainformed
Becoming Trauma Informed FB Group: https://www.facebook.com/groups/becometraumainformed
Instagram:Instagram (@becomingtraumainformed)
YouTube: That 1 Trauma Coach
LinkedIn: https://www.linkedin.com/in/leeccordell
Episode Minute By Minute Breakdown:
0:30 - Introduction to Dr. Lee Cordell: Meet Dr. Lee and learn about her background.
4:05 - Dr. Lee's Personal Journey: Explore what led Dr. Lee to her current work.
10:05 - Understanding Addiction: Discuss the definition of addiction and recognizing self-sabotage.
17:00 - Identifying 'Numbing' Habits: Learn how to spot habits that numb emotions and ways to reconnect with oneself.
28:07 - Overcoming Internal Violence: Discussion on self-compassion and breaking negative self-talk.
40:00 - Protecting Your Energy: Strategies for preserving personal energy and living life fully.
51:30 - Growing in Awareness: Tips on increasing self-awareness and understanding inner harmony.
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