))
14. Finding Balance & Inner Strength: Teresa Lodato's Transformative Journey
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on August 08, 2024 19:33 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 408049763 series 3562063
Cari Kenzie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cari Kenzie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey beautiful souls! Welcome to today's show! If you're all about diving deep into self-awareness and finding that sweet spot of inner balance, then buckle up because today's episode is a treasure trove of insights. I'm super excited to introduce you to the phenomenal Teresa Lodato, a transformation coach, author, and speaker who's become a beacon for high-achieving women everywhere.
Teresa's story is nothing short of inspiring. Imagine pivoting from a two-decade-long career in financial services, halted by a severe stress-induced illness, to immersing yourself in psychology, neuroscience, and relational trauma coaching. That's Theresa for you! With her vast expertise, she's here to offer us a roadmap to better connect with our inner selves and harness our innate potential.
During our chat, Theresa shared a pivotal moment in her life when everything flipped upside down. Working in a high-pressure environment, juggling a challenging marriage, and dealing with health issues, she found herself at a crossroads. The universe seemed to conspire to bring her to a point where she had to make a life-altering decision.
Faced with a dire prognosis that she would never work again, Teresa had to muster the courage to choose between fear and trust. It was a moment of reckoning, a realization that despite the daunting path ahead, she had the power to reshape her destiny. And guess what? She chose love. She chose to trust herself.
Teresa's journey of transformation is a testament to the power of resilience and the beauty of trusting oneself. It's about understanding that we are the foundation on which we stand, and in knowing this, we find true resilience and the ability to navigate life's challenges with grace and confidence.
Her story is a vivid reminder that we always have a choice. It's a call to lean into our fears, to embrace the unknown, and to trust that inner voice that nudges us towards growth and fulfillment. Theresa's experience is a powerful illustration of how, even when life seems to crumble, we can find the strength to rise from the ashes and create a life that's aligned with our deepest values and aspirations.
So, if you're ready to be inspired and to learn how to tap into your own inner strength, you don't want to miss this conversation. Teresa's wisdom is a guiding light for anyone seeking to navigate the complexities of life with a sense of purpose and empowerment.
Hit play to hear the full conversation! Trust me, you'll want to soak in every bit of this soulful exchange. Here's to finding our balance and dancing to the rhythm of our own hearts.
Until next time, keep shining your light!
-
Cari
LINKS:
Website: https://carikenzie.com
Facebook: https://www.facebook.com/carikenzieglobal
Instagram: (@carikenzie) https://www.instagram.com/carikenzie
LinkedIn: https://www.linkedin.com/in/carikenzie/
FREE TRAINING!
5 Days To Clarity FREE Mini-Course -
CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity
LINKS FOR THIS EPISODE:
Episode Minute By Minute Breakdown:
2:35 - The Turning Point: Unveiling Teresa's life-altering moment that sparked a profound transformation.
6:30 - Embarking on a New Journey: Discover the initial steps Teresa took towards the life she envisioned.
9:50 - The Power of Silence: Learn the importance of introspection and tuning into your innermost thoughts.
17:22 - Perseverance is Key: Teresa emphasizes that true defeat only comes when you stop believing in your journey.
20:34 - Embracing Your True Self: Demystifying what it really means to 'step into your power' and own it.
26:11 - Rethinking Trauma: Debunking common myths surrounding trauma and stress and their impact on our lives.
30:38 - Joy as a Compass: How pursuing what makes you happy can be a transformative force in your life.
33:22 - The Value of Rest: Understanding that rest is not laziness, but a vital part of productivity and creativity.
38:22 - Effort vs. Struggle: Recognizing the difference between healthy dedication and unnecessary hardship.
42:11 - Clarity Through Self-Reflection: How peeling back the layers of your psyche can lead to profound insights.
48:22 - Mindful Steps Forward: The importance of creating space in your life to make thoughtful progress.
50 에피소드
공유
