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Cultivate What Matters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cultivate What Matters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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096: How to Build Better Goals

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Manage episode 392856903 series 2471784
Cultivate What Matters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cultivate What Matters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In today’s episode, Kelly and Casey start a new series for the new year about how to build better goals. This episode is the capstone episode of our proven goal setting system, why it works, and why it’s different from all the other goal setting systems or New Year’s Eve resolutions out there. We share stats along with practical tips to get started on your goals right now. Join us today for a 30,000 foot level conversation about how to build new and better goals and ACTUALLY accomplish them this year!

//Time Stamps//

00:00: Welcome

01:43: What Casey is loving

04:27: What Kelley is loving

07:45: Let’s chat goals & stats

10:27: Our proven system

12:48: Saying yes to what matters

13:42: So how do we do this, practically?

14:49: Uncover what matters

15:31 Break it down into little steps

16:27: Live it out – go do it!

17:38: The mindset shifts that make this happen

18:57: Taking the long view

19:22: A story that really sums this ALL up & will make you cry

23:16: When you’re 80…

23:29: Here’s 3 steps to start!

29:00 Final thoughts

// Resources Mentioned in this Episode //

Curve Love Ultra High Rise Ankle Straight Jean That Look Good on Everybody

Sweaty Bands

Teleties Hair Bands

Our Cultivate stories

What is a Tending List?

What is a BHAG?

The 12 Week Year Episode

PowerSheets Intentional Goal Planner

PowerSheets Facebook Group

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

  continue reading

108 에피소드

Artwork

096: How to Build Better Goals

Cultivate What Matters

145 subscribers

published

icon공유
 
Manage episode 392856903 series 2471784
Cultivate What Matters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cultivate What Matters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In today’s episode, Kelly and Casey start a new series for the new year about how to build better goals. This episode is the capstone episode of our proven goal setting system, why it works, and why it’s different from all the other goal setting systems or New Year’s Eve resolutions out there. We share stats along with practical tips to get started on your goals right now. Join us today for a 30,000 foot level conversation about how to build new and better goals and ACTUALLY accomplish them this year!

//Time Stamps//

00:00: Welcome

01:43: What Casey is loving

04:27: What Kelley is loving

07:45: Let’s chat goals & stats

10:27: Our proven system

12:48: Saying yes to what matters

13:42: So how do we do this, practically?

14:49: Uncover what matters

15:31 Break it down into little steps

16:27: Live it out – go do it!

17:38: The mindset shifts that make this happen

18:57: Taking the long view

19:22: A story that really sums this ALL up & will make you cry

23:16: When you’re 80…

23:29: Here’s 3 steps to start!

29:00 Final thoughts

// Resources Mentioned in this Episode //

Curve Love Ultra High Rise Ankle Straight Jean That Look Good on Everybody

Sweaty Bands

Teleties Hair Bands

Our Cultivate stories

What is a Tending List?

What is a BHAG?

The 12 Week Year Episode

PowerSheets Intentional Goal Planner

PowerSheets Facebook Group

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

  continue reading

108 에피소드

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