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Katie Fiola Jones & Chrissy Rombach, Katie Fiola Jones, and Chrissy Rombach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Fiola Jones & Chrissy Rombach, Katie Fiola Jones, and Chrissy Rombach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Building Your Immune System Naturally: Fighting Colds and Flu Without Medicine

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Manage episode 510308459 series 3657150
Katie Fiola Jones & Chrissy Rombach, Katie Fiola Jones, and Chrissy Rombach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Fiola Jones & Chrissy Rombach, Katie Fiola Jones, and Chrissy Rombach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you tired of reaching for the medicine cabinet every time cold and flu season hits? In this episode, Katie and Chrissy explore how to build a robust immune system naturally—the way God designed it to work.

We dive into the science behind immunity, why our obsession with hand sanitizer might be doing more harm than good, and how gut health is the foundation of a strong immune system. Plus, we share practical natural remedies you can use when illness strikes, from bone broth to eucalyptus oil.

In This Episode:

  • Why microplastic exposure from contact lenses matters (and Katie's experiment with reversing poor eyesight!)
  • How leaky gut syndrome weakens your immune response
  • The power of bone broth, raw honey, and organ meats
  • Natural remedies: mullein tinctures, eucalyptus oil, and more
  • Why sunshine, sleep, and stress management are non-negotiables for immunity

Helpful Resources & Links:

Bone Broth Brands:

Essential Oils & Herbal Remedies:

Local & Healthy Food Sources:

Further Reading:

Remember: These natural approaches aren't about instantly stopping illness—they're about giving your body the tools it needs to fight effectively and build lasting immunity.

Connect with us: Subscribe for weekly newsletters and leave us a five-star review to help others discover natural stewardship!

Disclaimer: This podcast is for educational purposes only and is not medical advice. Consult with your healthcare provider before making changes to your health routine.

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

  continue reading

25 에피소드

Artwork
icon공유
 
Manage episode 510308459 series 3657150
Katie Fiola Jones & Chrissy Rombach, Katie Fiola Jones, and Chrissy Rombach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Fiola Jones & Chrissy Rombach, Katie Fiola Jones, and Chrissy Rombach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you tired of reaching for the medicine cabinet every time cold and flu season hits? In this episode, Katie and Chrissy explore how to build a robust immune system naturally—the way God designed it to work.

We dive into the science behind immunity, why our obsession with hand sanitizer might be doing more harm than good, and how gut health is the foundation of a strong immune system. Plus, we share practical natural remedies you can use when illness strikes, from bone broth to eucalyptus oil.

In This Episode:

  • Why microplastic exposure from contact lenses matters (and Katie's experiment with reversing poor eyesight!)
  • How leaky gut syndrome weakens your immune response
  • The power of bone broth, raw honey, and organ meats
  • Natural remedies: mullein tinctures, eucalyptus oil, and more
  • Why sunshine, sleep, and stress management are non-negotiables for immunity

Helpful Resources & Links:

Bone Broth Brands:

Essential Oils & Herbal Remedies:

Local & Healthy Food Sources:

Further Reading:

Remember: These natural approaches aren't about instantly stopping illness—they're about giving your body the tools it needs to fight effectively and build lasting immunity.

Connect with us: Subscribe for weekly newsletters and leave us a five-star review to help others discover natural stewardship!

Disclaimer: This podcast is for educational purposes only and is not medical advice. Consult with your healthcare provider before making changes to your health routine.

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

  continue reading

25 에피소드

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