Beyond Genetics: How Your Toxin Bucket Affects Chronic Illness Crunchy Stewardship podcast

Beyond Genetics: How Your Toxin Bucket Affects Chronic Illness

16d ago 1:00:02

Katie Fiola Jones & Chrissy Rombach, Katie Fiola Jones, and Chrissy Rombach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Fiola Jones & Chrissy Rombach, Katie Fiola Jones, and Chrissy Rombach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we dive deep into the "toxin bucket" theory and explore how managing your daily exposures might be your best defense against chronic illness. We discuss epigenetics—the idea that while you can't change your genes, you can influence whether they "turn on" and lead to disease.

Join us for a room-by-room tour of hidden toxins in your home, from paint and flooring to personal care products and cleaning supplies. We'll talk about your body's natural detox systems (liver, spleen, colon, and more) and practical ways to support them.

Chapters:

00:00 Welcome to Crunchy Stewardship

00:38 Random Revelation of the Week: Contagion Theory

09:47 Deep Dive: The Toxin Bucket

32:50 Identifying Toxins in Everyday Life

33:52 Detoxifying Your Home: Room by Room

46:38 Practical Tips for Reducing Toxins

Resources Mentioned:

🎙️ Wise Traditions Podcast (Mark Gober on contagion theory)

Episode on Contagion Theory https://open.spotify.com/episode/48c0a838pJ6lxv495o8cNx?si=yrQUKii_QXqeFx96Y3zIiA
His Book: An End to Upside Down Medicine: https://amzn.to/49vnw2d
The Weston A. Price Foundation: https://www.westonaprice.org/

🎨 ECOS Paints (Low/Zero VOC Paint)

Website: https://www.ecospaints.net/

🧼 Dr. Bronner's (Natural Soap Alternatives)

Hand Soap: https://amzn.to/3JvFPd9
Bar Soap: https://amzn.to/4qBX655

Key Takeaways:

Your toxin bucket represents your body's total toxic load
Focus on what you can control: food, personal care products, and cleaning supplies
Support your body's natural detox organs
Small switches make a big impact over time

Remember: You can't eliminate every toxin, and that's okay! Your body is designed to detox. Start with easy wins and don't let overwhelm stop you from taking action.

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

29 에피소드