Episode 53 - Being Defeated by CrossFit w/Steve Wrobel

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Player FM과 저희 커뮤니티의 CrossFit 845 and Dave Aisenstat 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Episode 53 – Being Defeated by CrossFit w/Steve Wrobel Shout out to Steve and West Main Kitchen & Bar for letting us infiltrate their restaurant with all of our equipment and curse words. If you haven’t been to West Main you MUST get there. They have amazing food and delicious drinks and I’m not just saying that because we interviewed the owner. Also shout out to the CF845 community for supported our members who own local businesses. We start off with some crafted cocktails at West Main What it’s like owning a restaurant The Regimen update Overtraining. Bullshit or nah? Setbacks What does it all mean to you? Do the weights matter? You can’t rest. You must move when injured. Managing injury -- mentally Announcement for West Main Follow Steve and his restaurant @loswrobes @westmainkitchenbar www.crossfit845.com

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